Copy of Fresh, Local and Organic Healthy Prepared Meals

Could you use some freedom from dinner duty? 

 Explore our healthy and flavorful gluten free weekly menus. Discover new local and organic ingredients in creative combinations. We cook everything fresh for you. All you do is heat your meals at home.
 No weekly commitment.  No minimum. Order only what you want


Click here for this week's healthy and delicious menu!



 Each menu is open for ordering every Thursday through Monday at 10am. 
Then we cook your fresh meals to pick up or get delivered that Wednesday or Thursday.
 Click here for details on how it all works.


Text BBKMEALS to 68398 to receive a Monday morning reminder to place an order and receive a $5 discount code for signing up.


how it works to get your healthy gluten free local and organic prepared meals with paleo options


This is a unique meal service. Health is our priority. Real food changes lives. 

And we recognize health is not isolated. We source ingredients, cook, and communicate in ways that honor and enhance our interconnectedness - between individuals, our community, and the environment. 

We make food you can trust with care, and you'll taste it. 

When you choose to eat with us, it's a powerful commitment to yourself and to supporting the type of world in which you'd like to live.

Whether you just need an occasional break or need support while dealing with health challenges, moving, or welcoming a new baby, we've got some food magic for you. 


How it works:

Ordering: Each week we craft a new menu featuring fresh, cooked from scratch main dishes, sides, and desserts based on the highest quality local and organic ingredients we can find at the moment.
The weekly menu is available for ordering here in our online store every Thursday- Monday morning at 10am. Order from the main page or click on each item to see a detailed description.

Roasted Green Beans and Cauliflower

We cook the food that has been ordered each week on Mon-Tue for pickup/delivery on Wednesdays or Thursdays.

No Obligation: You may choose each item individually (all options are a la carte) and mix and match in as many quantities as you’d like.  There is no minimum order or weekly commitment.

Special Dietary Needs: All our meals are gluten-free. We always have options to suit your specific diet(s) including dairy-free, vegetarian, vegan, and GAPS/ SCD- friendly, and Paleo options.

Know What's in Your Food: We list every single one of our ingredients in the description for each dish in our online menu, simply click on the picture to see a detailed description of that item. Local products are highlighted, usually with a link to more information, and we note all organic and non-GMO ingredients.

Fresh and Ready to Go: All weekly meals are fresh and fully cooked. All you do is heat at home, and we provide instructions. 

We also offer frozen extras after we make each menu, so you can stock up on your favorites. 

Healthy for You and the Environment:  We package the majority of our meals in mason jars that we collect and reuse. The rest are in compostable or recyclable containers.

Colorado ProudPick Up/Delivery: Pick up your order each week at our Broomfield kitchen or one of our Boulder County pick up sites. Or choose home delivery in Boulder County cities. Get more details about pick ups and delivery here.

Questions? Please email us at or check out our FAQs. 

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