Lacto Paleo: My Gateway Diet March 28 2017

Lacto Paleo worked well for about the first month.  Evidently, for me, lacto paleo is a gateway diet to Doritos and Mountain Dew.  I have realized that I am not yet strong enough to make healthy eating choices.  I have been attempting to eat well but have been cheating and non-committal.  The reality is that I need the boundaries of the Whole30.  Today is Day 1 of the Whole30x2, a.k.a. Whole60.  I feel so much better physically, emotionally, have less migraines, and can fit into my favorite clothes.  I can't argue with those results, especially when I desire to support my recovery.  I remember someone saying that my why needs to be bigger than my want.  I have to keep my WHYS in mind when I am tempted to bury my face in a bag of Doritos.

#TeachingAmy is learning to focus on the whys.