Final Whole30 Day January 31 2016

It's been an interesting 30 days.  The Whole30 folks would have given me an "F", but I learned a ton about my relationship with food.  Mainly, how important it is in supporting my recovery.  I also learned more about my food sensitivities.  I can have non-gmo corn, beans, and rice.  If I don't have enough protein in a day, then I typically end up caving to a craving at some point.  I've known for a long time that I can not have refined sugar or flour.  I end up with a migraine almost every time.  Self-care through eating the right food (for me) makes me feel wholeheartedly well and allows for upheavals of emotions to be released instead of being held in my body and mind.  Jesus' question often rings in my ears.  He once asked, "Do you really want to be healed?"  Yes, I do and I have the freedom to choose.  The "tough" choices aren't so tough in the light of benefits of eating #realfood.