Guided Sleep Meditation January 05 2016

I am going through an extended ‪#‎ptsd‬ episode which includes high ‪#‎anxiety‬ and deep sadness. My typical sleep tools haven't been working. Out of desperation, I found this effective guided sleep meditation. I have been "here" before and am riding out this giant wave. This too shall pass.

https://www.doyogawithme.com/content/yoga-nidra-sleep