Day 73 - Understanding PTSD July 11 2015

"The key to creating these successful outcomes [healing the brain] lies in learning to increase blood flow to the outermost layer of your brain, which can begin with good nutrition [‪#‎realfood‬], breath work and brain-training programs, including mindfulness and meditation."

https://www.addiction.com/expert-blogs/the-one-thing-i-wish-more-people-understood-about-ptsd/