Gentle Bodywork November 27 2015

Boss Lady showed me so I can begin to alleviate my physical ‪#‎ptsd‬ symptoms through gentle bodywork. I have done one video each day over the past two days. I poop out at the 10 minute mark, but there is always child's pose. I love that about yoga. I am already feeling the benefits. All I want to do is take a nap. Progress not perfection.

The picture is my long time friend, Heidi Toelle.  She is a Holy Yoga instructor in Twin Lake, Michigan, and is the owner operator of Rise Up Wellness.