Hug Power November 24 2015

My #ptsd‬ symptoms were high the other night. The last stop was the grocery. I just wanted to get home. Seeing that I was struggling, my 9yo turned to me and said, "Mama, you need a hug right now." She gave me the sweetest hug!  My personal space is pretty big and hugs can be difficult for me. The power of a hug is healing.

http://www.promises.com/articles/addiction-recovery/tips-to-support-recovery-during-the-holidays/