Day 200 - I have a great life! November 16 2015

The final day, my 44th birthday!

In a nutshell, this blog is how ‪#‎realfood‬ has transformed me from the inside out over the past 200 days. Praise God!

"By changing the way we eat, we can change the way we live.  By focusing attention while eating, we learn to focus attention in any situation.  By enjoying food, we begin to enjoy nourishment in all its forms.  By loosening dietary restrictions, we learn to open up to life.  By accepting our body as it is, we learn to love ourselves for who we are.  And by eating with dignity, we learn to live with dignity." ~ Psychology of Eating