Day 103 - CPTSD Explained August 10 2015

I can relate to many parts of this explanation of ‪#‎CPTSD‬, especially the emotional dysregulation which, for me, sometimes manifests as an all encompassing physical pain. I am grateful that I have an amazing team for support, including my ‪#‎b2bkitchen‬ coworkers. More than ever, I am convinced in the healing effects of eating ‪#‎realfood‬ on my brain and body.