Day 149 - Shake and Shiver September 26 2015
"Think about it: What does a dog do when it’s scared? It shivers, quivers and trembles. And children: if they’re scared they tremble, if they’re cold, they shiver. It’s the same when we deal with a traumatic event or bad news. Our hands become shaky and we shudder uncontrollably. Our stomach clenches up, or we feel paralyzed. The stress and fear we experience is triggering our primitive survival instincts, and our body is reacting naturally."
~ from http://healmyptsd.com/2015/05/how-to-cure-insomnia-6-tips-for-better-sleep.html
A 1 minute video on this method...