Day 135 - Sleep and Safety September 12 2015

"Many people diagnosed with PTSD suffer from problems with getting a good night's sleep. A new study shows that in these patients, sleep problems aren’t linked to reaction to fear, but instead to a sense of safety."

I always knew that sleep was important. When I am able to ‪#‎sleep‬ well, it makes a world of difference. For me, I agree with this research and the importance of feeling safe.