Day 120 - Coloring Books August 28 2015

My amygdala has been hijacked by my hypothalmus. My brain can be triggered into or stuck in a flight, fight, or freeze status. These coloring books for adults may provide some relief. This practice "lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress."

http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html