Day 16 - Neck Massager May 15 2015

I am having more migraine troubles. I went to the doctor yesterday to try to come up with some solutions. We came up with a good plan. I have many triggers and one is tension. To take better care of myself, I am going to begin with five minutes of my physical therapy exercises on a daily basis and I ordered a neck massage pillow (on Sale plus a 20% promo code, less than $40 ~ Hi-Ya!). It is amazing what happens when I focus on changing how I fuel my body. My entire being is on a path to healing.